A SPACE
To Be Heard
Lasting change.
Inside-view
Understand your mind. Take control. Create lasting change.
Compassionate Care
A save supportive place to be heard.
Lasting Change
Practical tools and insight for a better tommorow.
Support For Every Step
Life can feel overwhelming at times, but you don't have to face it alone. Whether you're dealing with anxiety, stress, low mood, trauma, confidence issues, or navigating a major life change, you'll receive compassionate, personalised support in a safe and confidential space.
Together, we'll work at a pace that feels right for you, helping you build resilience, gain clarity, and move forward with greater confidence and peace of mind.
Your tailored Inside-view for a clearer mind.
About me
Welcome to Inside View. I'm Patrick Grattan, a qualified hypnotherapist passionate about helping people overcome life's challenges and achieve lasting positive change.
Every session is tailored to your individual needs, providing a safe, supportive space to help you move forward with confidence.
Discover more about me and gain an inside view into my approach.
Therapy That Puts You First.
Frequently asked questions
What is hypnotherapy?
Hypnotherapy is considered and widly used as a complementary therapy which uses realxation and increased internal focus , to help aid with a wide range of mental and physical health conditions. Hypnotherapy is now becoming more recognised in todays society.
Will I lose control?
No. Keep in mind that you are free and fully able to break this state when ever you like to. It's your mind, and you are fully in control of it.
I am with you as a trained facilitator and here to support and help you at any stage
What can hypnotherapy help with?
It can help with anxiety, stress, confidence, fears, phobias, habits, motivation, sleep, and many other emotional or behavioural challenges.
What does hypnosis feel like?
Most people describe it as a deeply relaxed, calm state—similar to daydreaming or becoming absorbed in a book or film.
Can everyone be hypnotised?
Most people can experience hypnosis if they are willing, open to the process, and able to follow simple guidance.
Do I need to prepare for my session?
No special preparation is needed. Simply arrive with an open mind and wear comfortable clothing if possible.
Is everything confidential?
Absolutely. All sessions are conducted in a safe, private, and confidential environment.
Can I book a free consultation?
Yes, before the 1st session, you will be invited to a free discovery call try see if I am the right practitioner to support and help you .
You will be sent a questionnaire, which will help to clear up all the practicalities, and give you a chance to start reflecting on what you want to achieve from the process.
